The Gong: Originating over 4,000 years ago in Southeast Asia, the gong was used in spiritual ceremonies, royal courts, and rituals for transformation and healing. Its deep, resonant tones are now valued in sound healing for their ability to release tension and promote energy flow.

Crystal Singing Bowls: A modern innovation inspired by ancient Tibetan bowls, crystal singing bowls emerged in the late 20th century. Made of quartz, they produce pure tones tuned to specific frequencies, used to align chakras and balance energy.

The Drum: One of humanity’s oldest instruments, drums have been used for tens of thousands of years in rituals and ceremonies across Africa, the Americas, and other cultures. Rhythmic drumming induces meditative states, synchronizes brainwaves, and supports healing.

Singing: Rooted in ancient practices like Vedic chanting and Gregorian hymns, singing has long been used for spiritual connection and emotional expression. Vocal vibrations harmonize the body, calm the nervous system, and promote well-being.

Everything is vibration. When we allow ourselves to receive healing at a vibrational level, we are healing at the very root of our being, at a cellular level. ​

Music & sound influences us everyday. When you listen to calming music, you begin to calm down. Therapeutic sound waves, especially from Crystal Bowls, are incredible at bringing your nervous system down from a sympathetic (fight or flight) to parasympathetic state (rest & relaxation), encouraging less stress and improved overall wellbeing in your daily life.

Sound moves five times faster through water than air. As our bodies are majority water, we're powerful conductors of sound!​

Crystal Bowls have the ability to drop you rapidly into a Theta state (otherwise only achieved in deep meditation, or sleep) without you having to do anything at all!

The Gong is exceptionally powerful, it resonates with every single aspect of your being to encourage complete restoration. It is especially effective for decluttering the whole body, all the way down to our cells, bacteria and our blood.

​Receiving the benefits of sound healing takes no practice or specific skill set, all you need is yourself and a comfy space. It is as powerful and passive form of therapy.

Sound healing wraps each part of you—body, mind, heart, and soul—in its own delicate harmony, bringing healing on every level.

Mind - Sound quiets the racing thoughts, calming the storm of worry and anxiety. Each tone draws you into a deeper focus, sharpening your clarity, and inviting you into a state of mindfulness where the present moment expands and everything else fades away.

Body - The gentle vibrations melt away physical tension, easing muscle tightness and relieving pain. Your body sinks into a peaceful rhythm, soothed by the resonant tones that also encourage deep, restorative sleep. As stress dissolves, your immune system awakens, empowered to renew and strengthen.

Heart - Sound becomes a safe space where emotions flow freely. The resonance allows you to release old wounds, gently balancing your emotions and lifting your spirits. Joy and peace fill the spaces once occupied by tension, leaving your heart light and at ease.

Soul - Sound healing awakens your spiritual insight, balancing your energy and aligning your chakras, leaving you feeling whole and deeply connected to the universe. Through these vibrations, your soul finds tranquility and expansiveness, as you drift in a sense of peace.

Integral Sound Healing is used to alleviate symptoms caused by many conditions, including anxiety, PTSD, dementia, cancer, behavioural and psychiatric disorders, and much more.

It also helps lower stress, blood pressure, cholesterol levels, and the risk of heart conditions such as artery disease and stroke, whilst improving sleep quality and overall well being.

Deep relaxation is the most significant benefit of sound healing, followed by its energetic deep tissue massage effect caused by the sound vibrations that open, clear, and balance the chakras, whilst releasing stuck energy.

Ultimately, sound therapy supports our physical, mental, emotional, and spiritual well-being, leaving us feeling balanced and refreshed.

Curious about whether sound healing can benefit you? Drop me a message to find out.

If you have a pacemaker, are in your first trimester of pregnancy or have unresolved complicated mental health issues then I recommend sitting this out.

*Please note that sound healing is not a replacement for seeking medical guidance.